Brandon Hatton sits down with Clay Pender, Conscious Wealth Manager & World Record Holder - Men's Indoor 4 X 800m Relay, at Conscious Wealth Studios to begin a conversation on the health side of wealth and how small habits shape long-term outcomes. They begin with a simple question. How do you define health? Clay offers a grounded framework. Health includes physical strength, mental clarity, and social well-being. Each one is connected. Each one shows up in how you think, how you feel, and how you engage with others. The conversation then moves from definition to reality. A meaningful percentage of adults are not meeting even the minimum activity guidelines. At the same time, physical inactivity continues to drive healthcare costs over time. This is where the connection becomes clear. The way you live each day carries forward.
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